6 Reasons WhyQuitting Alcohol is Good for Your Health

Quitting drinking is not easy. It is particularly difficult if your drinking has been problematic for many years. There are numerous advantages to quitting alcohol use physical and mentally. There are few benefits to help motivate for you to stop drinking. Research shows that some of the damage caused to the brain, liver heart, cardiovascular system and stomach will gradually heal as you stop drinking.2 Once you've overcome the brief, yet sometimes intense anxiety and pain of withdrawal from alcohol there will be a steady improvement in your physical and mental health. Spend a few minutes reading these guidelines. The Verywell Mind Podcast's episode that features multi-platinum recipient Bryan Abrams is presented by Amy Morin LCSW. Bryan Abrams discusses his sobriety story and how he found treatment that really did the trick. You can listen to the episode below. 6 Treatment 3 How

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